Dr Cassie Roberts – Medium

Dr Cassie Roberts

Panic Attacks: Q&A

What they feel like, how long they last for, top tips to manage and avoid them.

Sep 2, 2021

Sep 2, 2021

What is OCD?

The Simplest Explanation of Obsessive Compulsive Disorder

Jul 7, 2021

What is OCD?

Jul 7, 2021

10 Mini Habits To Transform Your Day

For better mental, physical and emotional health

Feb 12, 2021

10 Mini Habits To Transform Your Day

Feb 12, 2021

10 Ways Trauma Can Impact Your Life

From irritability to full-blown flashbacks

Feb 2, 2021

10 Ways Trauma Can Impact Your Life

Feb 2, 2021

The 5-4-3-2-1 Technique to Help You Feel Grounded

How to quickly reduce anxiety or stress

Jan 11, 2021

The 5-4-3-2-1 Technique to Help You Feel Grounded

Jan 11, 2021

Your Guide to Self-Compassion: Myths and Tips

Why do we find it so hard to be kind to ourselves?

Jan 8, 2021

Your Guide to Self-Compassion: Myths and Tips

Jan 8, 2021

A 3-min Script to Reach Your Safe Place

The self-therapy tool you can use anytime, anywhere….

Jan 7, 2021

A 3-min Script to Reach Your Safe Place

Jan 7, 2021

8 Reasons to Seek Therapy

I have drawn on my experience as a clinical psychologist to list eight common reasons why clients come to me for support.

Jan 6, 2021

8 Reasons to Seek Therapy

Jan 6, 2021

The 3 Signs of Burnout: is it time for a change?

My first question to you is.. “Who doesn’t feel overwhelmed or stressed at work sometimes?” — The truth is — when work stress becomes…

Dec 15, 2020

Dec 15, 2020

Dr Cassie Roberts

Dr Cassie Roberts

Clinical psychologist with an online therapy practice. Website: www.drcassieroberts.com Email: hello@drcassieroberts.com

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