Panic Attacks: Q&AWhat they feel like, how long they last for, top tips to manage and avoid them.Sep 2, 2021Sep 2, 2021
10 Mini Habits To Transform Your DayFor better mental, physical and emotional healthFeb 12, 20211Feb 12, 20211
The 5-4-3-2-1 Technique to Help You Feel GroundedHow to quickly reduce anxiety or stressJan 11, 2021Jan 11, 2021
Your Guide to Self-Compassion: Myths and TipsWhy do we find it so hard to be kind to ourselves?Jan 8, 2021Jan 8, 2021
A 3-min Script to Reach Your Safe PlaceThe self-therapy tool you can use anytime, anywhere….Jan 7, 2021Jan 7, 2021
8 Reasons to Seek TherapyI have drawn on my experience as a clinical psychologist to list eight common reasons why clients come to me for support.Jan 6, 2021Jan 6, 2021
The 3 Signs of Burnout: is it time for a change?My first question to you is.. “Who doesn’t feel overwhelmed or stressed at work sometimes?” — The truth is — when work stress becomes…Dec 15, 2020Dec 15, 2020